Are you suffering needlessly from migraine headaches with no rhyme or reason as to why? I may have an answer for you.

You know the symptoms: blinding pain, sensitivity to light, nausea, vomiting. If you experience them at least once a month than your pain is felt by 1000′s of others who are also struck by them that frequently.

Have you tried several potent painkillers, maybe even an anti-depressant or beta-blocker? You may have found some relief but they all carry severe and possibly dangerous side effects and the benefits only last until the next month when you get another migraine.

You will be surprised to learn that the answer may be very simple – B Vitamins and specifically B12 and B9 (Folic Acid).

B Vitamins help to regulate the levels of homocysteine which is a natural-occurring amino acid found in the blood. At high levels, this amino acid can cause inflammation in the body and therefore migraines, especially when B Vitamins are depleted.

Many people are deficient in B Vitamins due to their diet since they are found mainly in meat and fish.

A simple Live Blood Analysis will be able to determine if you have this deficiency. In the meantime, try the B Vitamins for a minimum of 3 months, follow the Blood Type Diet and I promise you will no longer have take to your bed with a cold cloth over your eyes.